DOWNLOAD YOUR COPY OF THE GETTING STARTED ON THE LOW FODMAP DIET E-BOOK

The low FODMAP diet is hard! As a registered dietitian, I see many people end up overly restrictive or stay on it too long.​

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Many patients who follow the low FODMAP diet on their own may not get adequate symptom relief, or miss the important reintroduction phase of the low FODMAP diet. We encourage all patients diagnosed with IBS to work with a dietitian specialized in IBS and gut health, so that advice can be tailored to your symptoms.

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However, we understand counselling is not an option for everyone - which is why we created this e-book! Be sure to check out all the free resources we mention throughout the book to help you on your journey.